Seek Lifelong Learning
Please see all of our current class offerings below. To see descriptions of our evidence based classes, visit our home page.
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A Matter of Balance at Region IV Area Agency on Aging
June 26, 2023 @ 10:00 am - 12:00 pm
Every Monday
June 26 – August 14, 2023
10:00 am to 12:00 pm
Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
• View falls as controllable• Set goals for increasing activity• Make changes to reduce fall risks at home• Exercise to increase strength and balance
WHO SHOULD ATTEND?
• Anyone concerned about falls• Anyone interested in improving balance, flexibility and strength• Anyone who has fallen in the past• Anyone who has restricted activities because of falling concerns
TO REGISTER, CONTACT: Julie Schwarz
julieschwarz@areaagenconaging.org or (269) 982-7759 OR Click on “Tickets”
BOOK FEE: $20.00
