Seek Lifelong Learning
Please see all of our current class offerings below. To see descriptions of our evidence based classes, visit our home page.
- This event has passed.
Matter of Balance
September 13, 2023 @ 1:30 pm – 3:30 pm
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
WHEN: Wednesdays Sept. 13-Nov. 1, 2023 1:30-3:30 p.m.
TO REGISTER, CONTACT: Julie Schwarz at (269) 982-7759 or julieschwarz@areaagencyonaging.org
BOOK FEE: $20.00 (Scholarship available)
YOU WILL LEARN TO:
· View falls as controllable
· Set goals for increasing activity
· Make changes to reduce fall risks at home
· Exercise to increase strength and balance
WHO SHOULD ATTEND?
· Anyone concerned about falls
· Anyone interested in improving balance, flexibility and strength
· Anyone who has fallen in the past
· Anyone who has restricted activities because of falling concerns